Affirmations

Many of us are easily met with constant reflections of what we do wrong or what we can change to become better. However, I want us to pause to reflect on what we do right and dive deeper into who we are.

I truly do believe that to change your life, you must change how you think. So come on in, and make yourself comfortable. This is a safe space where we will affirm those things about us that make us uniquely who we are.

These exercises are best performed while staring at yourself in the mirror. Recite each one as many times as necessary until you start to believe the truth that lies within. For those who need to hear someone else affirm them; have no fear, I’ve also included audio. Though my pronouns may be reflective of me reciting these to myself, I mean them for us all, collectively and individually. I really do want to see us all win! Let the training begin!

My beauty has no bounds.

The world is a better place simply because I exist.

I am worthy of the love I desire.

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